My Journey to Fitness - Update

Hey guys, I’m back with my weight loss update. I wasn’t feeling ok for the last few weeks due to my recent relationship issues, but yeah I’m back – still strong and fighting.

So, I went to the company clinic again today with a good friend of mine to see if there’s some changes on my weight. And I am so happy to tell you that from 63kg last April11, I am now at 58kg! I am feeling great! I know that I just lost a couple of  kilo since April 22 but I am still thankful and happy to see the progress. It could have been better if I am still doing Casey Ho’s blogilates. I will doing those next week. I should have posted some pictures last Aprill 11 so you guys can see the difference.

I can now wear my old jeans and shirts, shorts and swimsuit. Haha :) so yay!

Thank you for using our health tool. You gave the following information:

•             Height: 5 feet and 2 inches.

•             Weight: 128 lbs (58 kg)

•             Sex: Female

Your Body Mass Index (BMI) is 23.4 (Overweight).

Your ideal body weight is 101-125 pounds (45.9-56.8 kg). This will give you a BMI between 18.5 and 22.9, the normal range of BMI for Filipinos.

Your estimated daily caloric requirement is 1313-1625 calories. Taking this amount of calories will bring your weight within your ideal body weight range.

I am on the right track, I’ll just have to stick with my diet plan and of course start doing those exercises again. Way to go, Ash. You can do it. Cheers to a healthier and a sexier me :))