Hi
there lovelies!
Today
marked the 12th day of my DIY #JourneyToFitness.Yey! I started my weight loss
program last April 11 and I am so happy to brag that I am losing weight,
olala! It’s not that drastic, but , I can feel and see the inch by inch
progress on my body. For the past 2 working weeks, I haven’t experienced any
palpitations and my BP is at the normal phase/rate.
I
went to our company clinic earlier today around 1300 to check my BP and weight.
And guess what? (*insert drum roll) I lose weight in 12 days! Yeah, it may not
be the ideal weight yet, but still, there’s a progress on what I am
doing. Losing 3kgs is not a joke. That sorta challenging and I’m glad I
made it. This is just a little reminder that you hard work didn’t go in vain.
Since
I grew up in a rice-growing and rice-eating country, it is extremely hard to
just let go of what you are used to. But then I realize that if I really wish
to lose weight, I have to be well-disciplined and keep an eye on what I eat.
You
may want to visit this site to check your Ideal Body Weight –
Here’s
mine and yes, obviously, I am still over weight!
Thank
you for using our health tool. You gave the following information:
•
Height: 5 feet and 2 inches.
•
Weight: 132 lbs (60 kg)
•
Sex: Female
Your
Body Mass Index (BMI) is 24.2 (Overweight).
Your
ideal body weight is 101-125 pounds (45.9-56.8 kg).
This
will give you a BMI between 18.5 and 22.9, the normal range of BMI for
Filipinos.
Your
estimated daily caloric requirement is 1515-1875 calories.
Taking
this amount of calories will bring your weight within your ideal body weight
range.
So,
yeah, I will definitely work my ass off to achieve this. Oh, by the way, I am
currently hooked on Casey
Ho’s blogilates! She’s crazy! When she says, legs or arms on fire, believe
her. You will feel that sweet burn on your body. You’ll love the pain, believe
me! And yes, I love that girl. Thanks Casey for the free fitness video.
You are an inspiration! Let’s cross our fingers together to a healthier and
sexier me!
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