Last
July 2015, I blogged about my fat self and how desperate I am to lose weight. I
even enrolled to a fitness center – Medical Lifestyle center for 2months. I
felt bad coz I am not seeing any progress so I stopped. I saw myself eating and
gaining weight again. So for 6montsh, I am feeling heavy and big! And yes, my
BP is crazy – I am 140/100 almost every day! Getting this kind of BP isn’t a
joke, I am still young. I don’t want to die yet. I cant leave yet. I know
I have to change my life style and I have to be consistent.
11April,
I was at 63kgs! I started my weight loss program the same day- a DIY program. I
don’t eat rice on weekdays but I am having half a cup (lunch time) on
weekends. Since then, my BP is getting better – 110/80. I haven’t seen my
doctor yet, but that’s already on my itinerary. So far, so good. I am not
experiencing palpitations, nor severe headache. I have to maintain this kind of
attitude. If I want to live longer, I have to take care of my self.
I
haven’t checked my weight yet. I’ll take it easy, no pressure. I am not looking
for a fast result. This aint easy, I know, so I must practice grace and
patience. I am doing a simple yoga at home and few exercises. I also drink more
water and eat healthy – more on greens and fruits. There are times that I crave
for a donut or pizza, so I have to remind myself that I have already started my
journey, so I must keep it.
Below
is the usual food I eat:
Breakfast
– (4pcs) whole wheat cracker and a cup of green tea , or a slice of watermelon
and pineapple
Lunch
– 200-250g of green salad and half a cup of tuna or 2 small sweet potato
Dinner
– (4pcs) whole wheat cracker
**
Water – from 2 to 4 liters per day. Yeah!
So,
that’s it. I am hoping to see a healthier version of myself.
Cheers
to my 2nd week!
Xx
Ash
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